par Martin Buchheit | Mai 12, 2026 | Articles
Some news, a few numbers, and a real ask at the end. The app passed 100,000 downloads When we launched the 30-15 IFT mobile app, the idea was simple: put the test in every pocket, in every gym, on every pitch. Six years later, it has been downloaded more than 100,000...
par Martin Buchheit | Juil 2, 2020 | Articles
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full text here Fitness testing is an important part of the pre-season...
par Martin Buchheit | Oct 29, 2018 | Articles
Full text here – Thanks Tannath J. Scott @TannathScott
par Martin Buchheit | Juil 14, 2018 | Articles
Here are a few free-for-download papers on the test English 20-yr review: The 30-15 Intermittent Fitness Test – two decades of learnings 10-yr review: Buchheit – 30-15IFT – 10 yrs review (2000-2010) Variations in the protocol:...
par Martin Buchheit | Oct 21, 2016 | Articles
Nedim Čović, Jelešković Eldin, Alić Haris, Kafedžić Erduan, Goran Sporiš, Rađo Izet, Daniel Travis McMaster, and Zoran Milanović. Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players. Frontiers in Physiology, In press. Full...
par Martin Buchheit | Sep 28, 2016 | Articles
Casado Yebras, M., Lázaro Ramírez, J.L., Raya González, J., Santalla, A., Suárez-Arrones, L.. 30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels. Full text here
