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Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle

Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle

par Martin Buchheit | Juil 2, 2020 | Articles

Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full text here Fitness testing is an important part of the pre-season...
The efficiency and versatility of the 30-15 Intermittent Fitness Test

The efficiency and versatility of the 30-15 Intermittent Fitness Test

par Martin Buchheit | Oct 29, 2018 | Articles

Full text here – Thanks Tannath J. Scott @TannathScott
All 30-15IFT articles from the author in one post!

All 30-15IFT articles from the author in one post!

par Martin Buchheit | Juil 14, 2018 | Articles

Here are a few free-for-download papers on the test English 10-yr review: Buchheit – 30-15IFT – 10 yrs review (2000-2010) Variations in the protocol: Haydar-Assessing_COD_rec_with_30-15 Practical applications: Buchheit – 30-15IFT HotTopic NSCA...
Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players

Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players

par Martin Buchheit | Oct 21, 2016 | Articles

Nedim Čović, Jelešković Eldin, Alić Haris, Kafedžić Erduan, Goran Sporiš, Rađo Izet, Daniel Travis McMaster, and Zoran Milanović. Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players. Frontiers in Physiology, In press. Full...
30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels

30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels

par Martin Buchheit | Sep 28, 2016 | Articles

Casado Yebras, M., Lázaro Ramírez, J.L., Raya González, J., Santalla, A., Suárez-Arrones, L.. 30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels. Full text here
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

par Martin Buchheit | Oct 24, 2015 | Articles

Jaime Fernandez-Fernandez, David Sanz-Rivas, Jose Manuel Sarabia, Manuel Moya. Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players, Journal of Sports Science and Medicine (2015) 14, 783 – 791. Full text...
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Recent Posts

  • Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
  • 30-15 IFT Performance across gender, age and playing standard
  • The efficiency and versatility of the 30-15 Intermittent Fitness Test
  • All 30-15IFT articles from the author in one post!

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