par Martin Buchheit | Mai 12, 2026 | Articles
Some news, a few numbers, and a real ask at the end. The app passed 100,000 downloads When we launched the 30-15 IFT mobile app, the idea was simple: put the test in every pocket, in every gym, on every pitch. Six years later, it has been downloaded more than 100,000...
par Martin Buchheit | Juil 2, 2020 | Articles
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full text here Fitness testing is an important part of the pre-season...
par Martin Buchheit | Jan 13, 2019 | Non classé
Here are below two selections of performances at the test across representative sports and playing standards for men and female athletes, respectively. What can be seen from the graph is that VIFT (the final velocity at the end of the test) tends to increase with age...
par Martin Buchheit | Oct 29, 2018 | Articles
Full text here – Thanks Tannath J. Scott @TannathScott
par Martin Buchheit | Juil 14, 2018 | Articles
Here are a few free-for-download papers on the test English 20-yr review: The 30-15 Intermittent Fitness Test – two decades of learnings 10-yr review: Buchheit – 30-15IFT – 10 yrs review (2000-2010) Variations in the protocol:...
