All 30-15IFT articles from the author in one post!
Here are a few free-for-download papers on the test English 10-yr review: Buchheit - 30-15IFT - 10 yrs review (2000-2010) Variations in the protocol: Haydar-Assessing_COD_rec_with_30-15 Practical applications: Buchheit - 30-15IFT HotTopic NSCA Applications and...
The 30-15IFT (2000)
The 30-15 IFT is an incremental, intermittent running test designed to improve run-based high-intensity training prescription. In comparison with continuous and/or linear tests, using the final speed reached at the end of the test (VIFT) allows for lower...
Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
Buchheit M. Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle. Sport Performance & Science Reports, 2020, June, #111, V1 Full text here Fitness testing is an important part of the pre-season...
30-15 IFT Performance across gender, age and playing standard
Here are below two selections of performances at the test across representative sports and playing standards for men and female athletes, respectively. What can be seen from the graph is that VIFT (the final velocity at the end of the test) tends to increase with age...
The efficiency and versatility of the 30-15 Intermittent Fitness Test
Full text here - Thanks Tannath J. Scott @TannathScott
Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players
Nedim Čović, Jelešković Eldin, Alić Haris, Kafedžić Erduan, Goran Sporiš, Rađo Izet, Daniel Travis McMaster, and Zoran Milanović. Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players. Frontiers in Physiology, In press. Full...
30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels
Casado Yebras, M., Lázaro Ramírez, J.L., Raya González, J., Santalla, A., Suárez-Arrones, L.. 30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels. Full text here
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players
Jaime Fernandez-Fernandez, David Sanz-Rivas, Jose Manuel Sarabia, Manuel Moya. Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players, Journal of Sports Science and Medicine (2015) 14, 783 - 791. Full text...
30-15IFT TEST at 2800 meters above sea level in professional football players
Peso - 30-15IFT at 2800m altitude @danippeso
Changes in the 30-15 intermittent fitness test after two weeks of high intensity pre-season training in elite rugby league players
thanks Vince Kelly @VinceKellySport for his support with the test
The reliability and usefulness of the 30-15 Intermittent Fitness Test in Rugby League
Scott, Tannath J.; Delaney, Jace A.; Duthie, Grant M.; Sanctuary, Colin; Ballard, David A.; Hickmans, Jeremy A.; Dascombe, Ben J. The reliability and usefulness of the 30-15 Intermittent Fitness Test in Rugby League. J Strength Cond Res. 2014, In Press This study...
Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction
Dellal A1, Varliette C, Owen A, Chirico EN, Pialoux V. Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction. J Strength Cond Res. 2012...
The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention.
Seitz LB1, Rivière M, de Villarreal ES, Haff GG. The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention. J Strength Cond Res. 2014 Apr;28(4):971-5. doi: 10.1519/JSC.0b013e3182a1f24a. The purpose of...
Physiological characteristics of international female soccer players
Manson SA1, Brughelli M, Harris NK. Physiological characteristics of international female soccer players. J Strength Cond Res. 2014 Feb;28(2):308-18. doi: 10.1519/JSC.0b013e31829b56b1. The purpose of this study was to investigate the physiological characteristics of...
Influence of Number of Contact Efforts on Running Performance During Game-Based Activities.
Johnston RD1, Gabbett TJ, Jenkins DG. Influence of Number of Contact Efforts on Running Performance During Game-Based Activities. Int J Sports Physiol Perform. 2014 Jun 6. [Epub ahead of print] To determine the influence the number of contact efforts during a single...
Graded Shuttle Run Performance by by Playing Positions in Elite Female Basketball.
Strumbelj B1, Vučković G, Jakovljević S, Milanović Z, James N, Erčulj F. Graded Shuttle Run Performance by by Playing Positions in Elite Female Basketball. J Strength Cond Res. 2014 Sep 15. [Epub ahead of print] A graded shuttle run test was used to assess differences...
30-15IFT @ Adelaide Crows
Les coaches de la Major League Soccer (USA) apprécient le 30-15IFT
La Fédération Française de Football et la Major League Soccer, la ligue nord-américaine ont conclu il y a quelques mois un partenariat de formation. Durant 16 mois, 21 techniciens dont 19 issus des franchises de la MLS vont suivre une formation encadrée par la DTN...
Individualizing running distances based on the speed reached at the 30-15IFT
A spreadsheet is available upon request (mb(at)martin-buchheit.net)
Direct VO2 measures
http://www.youtube.com/watch?v=_msOS0Oyumk