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Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players

Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players

par Martin Buchheit | Oct 21, 2016 | Articles

Nedim Čović, Jelešković Eldin, Alić Haris, Kafedžić Erduan, Goran Sporiš, Rađo Izet, Daniel Travis McMaster, and Zoran Milanović. Reliability, validity and usefulness of 30-15 Intermittent Fitness Test in Female Soccer Players. Frontiers in Physiology, In press. Full...
30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels

30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels

par Martin Buchheit | Sep 28, 2016 | Articles

Casado Yebras, M., Lázaro Ramírez, J.L., Raya González, J., Santalla, A., Suárez-Arrones, L.. 30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels. Full text here
Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players

par Martin Buchheit | Oct 24, 2015 | Articles

Jaime Fernandez-Fernandez, David Sanz-Rivas, Jose Manuel Sarabia, Manuel Moya. Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players, Journal of Sports Science and Medicine (2015) 14, 783 – 791. Full text...
30-15IFT TEST at 2800 meters above sea level in professional football players

30-15IFT TEST at 2800 meters above sea level in professional football players

par Martin Buchheit | Sep 13, 2015 | Articles

Peso – 30-15IFT at 2800m altitude @danippeso
Changes in the 30-15 intermittent fitness test after two weeks of high intensity pre-season training in elite rugby league players

Changes in the 30-15 intermittent fitness test after two weeks of high intensity pre-season training in elite rugby league players

par Martin Buchheit | Juil 28, 2015 | Articles

thanks Vince Kelly @VinceKellySport for his support with the test
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  • 100,000 downloads, and a new chapter for the 30-15 IFT
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  • 30-15 IFT Performance across gender, age and playing standard
  • The efficiency and versatility of the 30-15 Intermittent Fitness Test

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