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30-15IFT TEST at 2800 meters above sea level in professional football players

30-15IFT TEST at 2800 meters above sea level in professional football players

par Martin Buchheit | Sep 13, 2015 | Articles

Peso – 30-15IFT at 2800m altitude @danippeso
Changes in the 30-15 intermittent fitness test after two weeks of high intensity pre-season training in elite rugby league players

Changes in the 30-15 intermittent fitness test after two weeks of high intensity pre-season training in elite rugby league players

par Martin Buchheit | Juil 28, 2015 | Articles

thanks Vince Kelly @VinceKellySport for his support with the test
The reliability and usefulness of the 30-15 Intermittent Fitness Test in Rugby League

The reliability and usefulness of the 30-15 Intermittent Fitness Test in Rugby League

par Martin Buchheit | Jan 14, 2015 | Articles

Scott, Tannath J.; Delaney, Jace A.; Duthie, Grant M.; Sanctuary, Colin; Ballard, David A.; Hickmans, Jeremy A.; Dascombe, Ben J. The reliability and usefulness of the 30-15 Intermittent Fitness Test in Rugby League. J Strength Cond Res. 2014, In Press This study...
Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction

Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction

par Martin Buchheit | Jan 14, 2015 | Articles

Dellal A1, Varliette C, Owen A, Chirico EN, Pialoux V. Small-sided games versus interval training in amateur soccer players: effects on the aerobic capacity and the ability to perform intermittent exercises with changes of direction. J Strength Cond Res. 2012...
The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention.

The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention.

par Martin Buchheit | Jan 14, 2015 | Articles

Seitz LB1, Rivière M, de Villarreal ES, Haff GG. The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention. J Strength Cond Res. 2014 Apr;28(4):971-5. doi: 10.1519/JSC.0b013e3182a1f24a. The purpose of...
Physiological characteristics of international female soccer players

Physiological characteristics of international female soccer players

par Martin Buchheit | Jan 14, 2015 | Articles

Manson SA1, Brughelli M, Harris NK. Physiological characteristics of international female soccer players. J Strength Cond Res. 2014 Feb;28(2):308-18. doi: 10.1519/JSC.0b013e31829b56b1. The purpose of this study was to investigate the physiological characteristics of...
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Recent Posts

  • Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle
  • 30-15 IFT Performance across gender, age and playing standard
  • The efficiency and versatility of the 30-15 Intermittent Fitness Test
  • All 30-15IFT articles from the author in one post!

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