Intermittent Fitness Test
© Designed by Martin Buchheit, 2000
Language
Protocol
Starting speed
Importantwhen starting the 28m test at 10 km/h, athletes must begin from line B (running toward C), not from line A.
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Ready
Download MP3 Protocol Setup PDF COD HIIT Tool Metabolic Conditioning Course

Audio Instructions

Listen to the protocol explanation before running the test for the first time.